Gear

Different options for carrying fluids

August 26, 2010   |   Gear

There are many options for carrying water and other liquids while hiking and backpacking. These range from simple, lightweight empty sports drink bottles to stainless steel water bottles to durable plastic Nalgene bottles. The Mayo Clinic advises that your fluid intake may be adequate if “you rarely feel thirsty and produce 1.5 liters (6.3 cups) or more of colorless or slightly yellow urine a day.” Heavy exercise such as backpacking and running increases our need for water. Several reliable drink bottles or hydration bladders are important pieces of gear.

A reminder: Check your old plastic water bottles and food containers to make sure they aren’t made from BPA — a polycarbonate plastic that was used to make hard-plastic drinking bottles. It may be time to buy some new drink bottles. Chemicals leaching from the BPA plastic has been shown to interfere with reproductive development in animals, and has been linked to cardiovascular disease and diabetes in humans, among other things.

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Deacon Kevin Richardson

Kevin is a Catholic Deacon who serves in a parish setting and works with adults and teens, incarcerated individuals, and people who are homeless. He grew up in New England and spent decades exploring, hiking, and camping in the forests of New Hampshire.

Deacon Kevin leads Holy Adventure Outdoor Ministry, located in Central Illinois, and provides unique outdoor programs and retreat opportunities (from several hours to multiple days) to encounter God while immersed in the beauty and simplicity of God’s creation. Programs are Bible based and offer an introduction to a wide variety of wilderness living and survival skills.